10 tips to use technology to manage your well-being

 Here are 10 ways technology can help you manage your well-being


Did you know that "We are all in the same storm, but our boats are in different places"? People face a variety of difficulties right now, as they attempt to work, learn and connect with others. May is Mental Health Awareness Month. We wanted to share our best practices and technology-related tips that can help you reduce stress and anxiety.

1. You should keep a schedule.

A weekly schedule can give you structure, balance and purpose. To plan your day and incorporate self-care, you can use Outlook, the Microsoft To-Do app (it syncs with Outlook), or a basic template in Outlook. Here are some suggestions for things you should include in your daily schedule:


Take a shower and then get dressed. This simple ritual can kick-start your morning.

Focus time. This is the time you're not on conference call and can do your work.

Daily movement. It can be a strenuous workout, stretching, or just a walk. Listen to what your body needs for that day.

Social time. Time to chat with your family and friends via video calls.

"Me time." You deserve some "me time".

Use your time off-screen to read a book or play a game, puzzle, or just enjoy your hobby.

Mental health should be a family practice. In Outlook, create a shared family calendar. Get your children involved. Find the best self-care for your kids and teach them how to do it.


2. See how people are doing.

You don't have to poll people about their emotions. For some extra fun, you can create polls on music or TV shows.


Also, check in with yourself. Headspace has meditations, tips, and exercises that will help you to stress less, move more, sleep better and get more sleep. One month is free for subscribers to Microsoft 365 Family and Personal (formerly Office 365). You can learn more about this offer.


3. Keep children on track.

Family Safety app previews and websites can help ensure your children find balance. To ensure that your kids aren't using inappropriate apps, sites or games, limit their screen time and make sure they only view sites suitable for them, review Family Safety reports and see how much of their device time they actually spend. betting manage your money well

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